Our Classes
Breathwork
Derived from various spiritual and pre-scientific traditions from around the world, breathwork can cause a therapeutic effect, release of emotions, negative toxins and energies as well as physical healing.
Sound Baths
Sound baths are a meditative experience whereby participants “bathe” in the sound waves produced by the human voice and various instruments. They’ve been known to improve sleep, aid depression and regenerate cells.
Meditation
Meditation is a habitual process of training your mind to focus and redirect your thoughts. It can increase other beneficial habits such as a positive outlook, self-discipline and healthy sleep patterns.
Restorative Yoga
Rather than a powerful and sweaty practice Yin movement requires one to hold poses. Postures are less about physicality and more about release, working on the connective tissue rather than the muscle.
Kundalini is an uplifting blend of spiritual and physical practices, that incorporates movement, dynamic breathing techniques, meditation, and chanting of mantras.