: ETHICALLY MINED : SPIRITUAL STONES

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Wednesday 10am - Tonya Michelle SOUL TEA: Prenatal Yoga & Meditation

Consider Soul Tea Prenatal Yoga your access to empowering, soulful intel on how to care for and nourish your threefold structure ~ mind, body & spirit ~ for the benefit of you and your baby. Equally as important as giving yourself permission, is the technical know-how to expand the caliber and capacity of your mental faculties, allowing you to gain awareness around your physical and energetic bodies to create this connected space between you and the womb life you carry. In honor of the Divine Feminine, Mother & Goddess that is you ~* As a Khalsa Way Prenatal Yoga teacher, Tonya designs public classes and private sessions to support women in creating a conscious womb throughout their birthing journey, serving as a loving reminder to Trust Your Intuition. Whether you feel incredibly connected to the journey of pregnancy itself, or not, every moment is part of your unique experience. Warm, nurturing classes allow you to release stress and pressure of daily life and create a space where you can focus entirely on your inner Self and your pregnancy. Motherhood connects a woman to the Divine Mother. This is a time to build strength and trust in your intuition, and promote calm, radiance, health and happiness, to ensure the right atmosphere for your baby to enter into the world. Each prenatal yoga class includes stretching, strengthening (squats and kegels), “keep Up exercise” to overcome limitations of the mind, breathing exercises and meditations, movement to facilitate the alignment and opening of the pelvis, and deep relaxation. All created to uplift and inspire, while allowing time to connect with your baby and each other. All women at any stage in their pregnancy are welcome. “You can change the destiny of the child just by the way you breathe, just by the way you move.” Gurmukh Kaur Khalsa

Wednesday 10am - Tonya Michelle SOUL TEA: Prenatal Yoga & Meditation

$24.00

Wednesday 12:30pm - Tonya Michelle Soul Tea : Mindful Momma Postpartum Circle

Consider Soul Tea Mindful Momma Postpartum Circle your access to empowering, soulful intel on how to care for and nourish your threefold structure ~ mind, body & spirit ~ for the benefit of you and your baby. Equally as important as giving yourself permission, is the technical know-how to expand the caliber and capacity of your mental faculties, allowing you to gain awareness around your physical and energetic bodies to create this connected space between you and your womb life. Offering Postpartum Support to connect with the Divine Mother ~* This momma and baby support circle consciously celebrates the continuous stages new moms encounter while leaning into connection amongst women and community. Connection being vital in creating comfort measures to sustain the abundant life changes, is a tremendous gift as we’re able to receive, while building meaningful relationships. Mindfulness practices such as gratitude, affirmation, meditations, and self-care will be offered, as well as fun baby yoga techniques. Resources for ongoing support and information include access to an extended network of specialists in the birthing and postpartum world, available support you in your time of Healing and Revealing the vastness of your womanhood, both as a new mom and new version of yourself. Enjoy and be reminded of the true value in nurturing Self and bonding in our sisterhood circle. New moms will feel held and empowered, while connecting to her multi-faceted, richly unique design as a Woman, Sister, and Creator. Show up as you are and allow the weaving of magic to unfold ~* “Each time women gather in circles with each other the world heals a little more.”

Wednesday 12:30pm - Tonya Michelle Soul Tea : Mindful Momma Postpartum Circle

$24.00

Thursday 10:30am -Cristina Aragon Reiki - Karmic Release & Chakra Balancing

This class will help you heal and clear karmic ties and energetic blockages that prevent you from being in alignment with your higher self. Come awaken your spirit by starting your day with this Reiki infused sound meditation. Over time many of us experience traumas that have resulted in energetic blockages. This can deeply affect us mentally, spiritually, and physically. Using Reiki, sound, visualization, and cord cutting, I will help guide you as you heal and clear on an energetic and karmic level. We will begin by grounding and cleansing our bio-energetic field using tuning forks. I will proceed by giving reiki to activate your chakras (we will work on a different chakra every week). Then, using a drum and other Native American Instruments I will guide you through a meditation in which you will be given the opportunity to explore and dive deep within yourself. During this time you will experience a trance that will awaken and bring awareness to different parts of your mind, body, and spirit that need healing. We will be clearing karmic ties and stagnant energies that link us to our past and past lives in order to align with our highest selves. You will leave this class feeling light and filled with self awareness. Releasing low vibrations and becoming aware of your energetic shifts is vital to your health and expansion. Start your day by making room for positive new energy to flow through your mind, body, and spirit!

Thursday 10:30am -Cristina Aragon Reiki - Karmic Release & Chakra Balancing

$24.00

Friday 6pm - Jenn Reno Reiki Infused Healing Meditation

In this Meditation we will connect to the healer that resides within, as we are our own greatest healers. We will spend time connecting to our breath and tuning into areas of the body that need support and healing clearing out any blockages of energy flow during a guided visualization. Durning moments of silence Jenn will give Reiki to the room to further deepen healing and relaxation. This class is the perfect end to your day as you are supported in letting go of any negative energy allowing you to make room for more self love & only that which will serve you on your journey of healing. We will begin this 45 min class by slowing down our body and mind by connecting to our breathing and developing breath awareness as we learn to observe each inhale and each exhale. Once we have allowed ourselves to be present in the moment of healing we will go on a guided journey that leads you to becoming your own greatest healer by tuning into body and asking it directly where it needs support and healing. Because all of the answers reside within your body will tell you where to lead your breath and healing energy. In support of your journey of deep healing Jenn will give Reiki (light touch or hands near the body) to every individual in the room. No experience is necessary. This class is for anyone who is new to meditation or reiki, to those who are looking to deepen their practice, or simply just to receive.

Friday 6pm - Jenn Reno Reiki Infused Healing Meditation

$24.00

Sunday 9am - Jenn Reno Stillness and Silence

Join Jenn as she gently guides you in connecting to the healing power of your breath during this Stillness and Silence Meditation. In this time of healing you will drift to the place where your truest self exists, in the space between your breaths & the gap between your thoughts. It is in this space that your intentions and body are nourished and you are able to further assist your vessel on the journey of deep healing and relaxation. This class is the perfect start to your day as Jenn supports you in breathing in peace and calm into your vessel and letting go of turbulence with each exhale, creating space for only that which will honor your higher self. During this 45 minute meditation we will learn to observe our breath and how to let thoughts only pass by without meaning or judgement. Sitting up or laying down, Jenn will guide you in connecting with your breath from the place that it enters your body, following it as it flows through your body, and observing it as it leaves your body. When we cultivate a practice of sitting in stillness and silence we connect with our breathing in a more intimate way. We get glimpses of our still point, the place between our breaths where the purest version of ourselves exist. We become more at ease with stillness and silence and learn to turn to our breath for its healing powers when stress and discomfort starts to appear. This class is for those new to meditation and looking for guidance and support or for those who want to deepen their practice and hold space with others.

Sunday 9am - Jenn Reno Stillness and Silence

$24.00

Who
We
Are

Hallowed Ground is a spiritual shop and meditation studio showcasing ethically sourced crystals alongside West Coast artisans to support our daily spiritual practice.

We aim to create a community where all can come together in our mindfulness journey on Mother Earth.

We aspire to shine light on mindfulness through the selection of our collaborators and education for the community.

Follow us everywhere

Hallowed Ground is a spiritual shop and meditation studio showcasing ethically sourced crystals alongside West Coast artisans to support our daily spiritual practice. We aim to create a community where all can come together in our mindfulness journey on Mother Earth.