Monday 9am - Ana Carolina Quantum Meditation: Awakening Inner Power

These weekly guided meditations are designed to stimulate you to develop your greatest potential by accessing dramas that hold you in some way. Quantum meditation is a powerful opportunity to change your life at the cellular level. This unique technique has been used to heal the body and create its world. Beliefs shape our experiences. Are you ready to change your belief system, rearranging daily patterns, health, wealth and relationships? Let's start with exercises to activate the body's breathing power. Then we will begin to meditate, and through mental triggers awaken the experience of a journey full of internal changes and expansion of the spiritual connection. You will learn how to access your energy to change beliefs, heal the body, and increase your intuition in a strengthened way.

Monday & Wednesday 6pm - Zeraphina Quenby Yin Yang Yoga with Sound Bath

This Yin and Yang Yoga class fuses two styles of yoga into one flow – combining the benefits of Yang, an active asana practice with Yin, a more cooling and gentle stretching practice. Closing with a chimes, harp and vocal sound bath. Yin Yang Yoga starts with an active yoga sequence to warm the muscles and build strength. From there, the practice moves into deep stretching to open tight areas such as the back, shoulders, hips, hamstrings and quads. This class is recommended for first time yogis, people who spend hours sitting at work, people who want to improve their sleep, athletes and everyone in between. This class offers an a vinyasa practice, a yin practice and a sound bath all in one! Short on time? We smoothly make it all happen in 45 minutes. You can expect sun salutations, lunges, gentle wall inversions, and hip openers. For the Savasana portion, enjoy the ethereal sounds of the harp. Harp, one of the world's oldest instruments, has been used for healing for some 3,000 years. Its celestial and unique sound both calms and uplifts the body through a vast range of vibrations and overtones. In simplest terms, it's a heavenly musical massage!

Monday & Wednesday 7pm - Anastasia Rose Reiki Infused Heart Meditation

These weekly guided meditations are designed to help you heal your heart space This class is focused on the Heart Chakra! The Heart chakra is our center. It is where our love, self-love, grief, trauma, emotions, forgiveness, acceptance, and insight reside. This center can affect all of the other chakras. Often when we can't or won't let go of something, it is based in our heart chakra. In this meditation, first, we will awaken our heart chakra through healing mantra, and then we will sit or lay down and relax to music with 528hz  binaural beats and isochronic tones while I go around the group and give Reiki to help heal, open and activate the heart chakra. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The treatment feels like a wonderful glowing radiance that flows through and around you!

Tuesday 9am - Danielle White Mindfulness Meditation to Start Your Day

Mindfulness meditation has been shown to improve focus, strengthen adaptability, enhance creativity, and reduce stress and anxiety. In this practice of complete surrender to the present moment, we cultivate happiness through awareness and acceptance of our experience. Using breath and body sensations, we will tap into our deep-rooted belief systems and connect to ourselves on a profound and soulful level. As we incline our minds towards peace and calm, we open up space for intuition and inspired action. Easily integrated into everyday life, these techniques will get you off to a vibrant start and transform your world from moment to moment.

Tuesday 10am – Faye Livesey Inner World: A Moving Meditation w/ Reiki

When we still the mind, and turn our gaze inwards we engage with our intuitive intellect. This class is designed to open the inner aperture of awareness in order to restore energetic balance by using our own subconscious wisdom. Deeply relaxing, we spend the entire class laying down. Faye guides the moving meditation, by first grounding the energy, before we move it. Breath is the focus and priority, and so movement is entirely optional, (perhaps you choose to lay still the entire class). Throughout the experience Reiki Master Faye, provides hands on healing touch, for your weekly dose of reiki medicine.

Tuesday & Thursday 6pm - Sara Wing Yin Yoga

Balancing fast-paced lifestyle with this mindfulness-focused yin yoga practice, we slow down the physical body, still the mental and emotional body, and stabilize the flow of qi in energetic body. Beginning with a gentle movement warm-up, then sitting/laying in each yin posture for several minutes – breathing and simply being – with the option of receiving healing touch. With time in each posture, the muscles relax while the tissues and fascia lengthen and strengthen – releasing physical tension and energetic blockages, and creating internal space and serenity. This fully inward journey cultivates fluidity and clarity in body and awareness.

Tuesday 7pm - Ana Lilia Breathwork Release & Relax

Using a two stage breathing technique you will release stress, stuck energy and emotions. Leaving you feeling lighter, inspired and relaxed. Breathwork is a powerful active form of meditation that can help release stress, stuck energy and emotions. We will be practicing a two stage pranayama technique. While you are consciously breathing to an intuitively curated playlist, Ana Lilia will use aromatherapy and use Reiki to further help you feel lighter, inspired and relaxed.

Tuesday 8pm - Kristina Joy Restorative, vibrational healing with crystal singing bowls

This sound bath will get your energy field back in harmony, resulting in a rebalancing of chakras and an increase in relaxation and peace of mind. Kristina Joy’s soundbaths have been described as “concerts for the spirit.” She composes harmonic frequencies with crystal singing bowls in a melodic way that relaxes the body, calms the mind, and soothes the soul. The chakra balancing that also takes place within these sessions activates the mind and body’s natural system of self-healing on various levels. The experience is both grounding, and expansive. Combined with subtle, meditative intentions and meaningful inspiration, Kristina Joy gently guides you on a beautiful, sonic journey into deeper self-love, the release of what no longer serves, renewal, inner peace, and emotional freedom.

Wednesday 9am - Connie Clotworthy : Insight Guided Meditation

A variety of weekly guided meditations will be offered to help you get in touch with who you are at your core and to peacefully journey into the playground that lies within. We will be cultivating mindfulness and awareness. Through the process of mindfulness, we slowly become aware of who we really are, down below our egos image. We wake up to what life really is. Appreciating life for everything it is, opening our eyes to all of its messages and meanings. Developing deep Insights to help us break down our walls and live as our authentic selves. Using our breath as a focus, we will be training our minds and diving into our soul’s depths. Motivated by her own journey of what happens when you connect to the power that lies within, Connie is dedicated to teaching others how to access theirs.

Wednesday 10am - Tonya Michelle SOUL TEA: Prenatal Yoga & Meditation

Consider Soul Tea Prenatal Yoga your access to empowering, soulful intel on how to care for and nourish your threefold structure ~ mind, body & spirit ~ for the benefit of you and your baby. Equally as important as giving yourself permission, is the technical know-how to expand the caliber and capacity of your mental faculties, allowing you to gain awareness around your physical and energetic bodies to create this connected space between you and the womb life you carry. In honor of the Divine Feminine, Mother & Goddess that is you ~* As a Khalsa Way Prenatal Yoga teacher, Tonya designs public classes and private sessions to support women in creating a conscious womb throughout their birthing journey, serving as a loving reminder to Trust Your Intuition. Whether you feel incredibly connected to the journey of pregnancy itself, or not, every moment is part of your unique experience. Warm, nurturing classes allow you to release stress and pressure of daily life and create a space where you can focus entirely on your inner Self and your pregnancy. Motherhood connects a woman to the Divine Mother. This is a time to build strength and trust in your intuition, and promote calm, radiance, health and happiness, to ensure the right atmosphere for your baby to enter into the world. Each prenatal yoga class includes stretching, strengthening (squats and kegels), “keep Up exercise” to overcome limitations of the mind, breathing exercises and meditations, movement to facilitate the alignment and opening of the pelvis, and deep relaxation. All created to uplift and inspire, while allowing time to connect with your baby and each other. All women at any stage in their pregnancy are welcome. “You can change the destiny of the child just by the way you breathe, just by the way you move.” Gurmukh Kaur Khalsa

Wednesday 12:30pm - Tonya Michelle Soul Tea : Mindful Momma Postpartum Circle

Consider Soul Tea Mindful Momma Postpartum Circle your access to empowering, soulful intel on how to care for and nourish your threefold structure ~ mind, body & spirit ~ for the benefit of you and your baby. Equally as important as giving yourself permission, is the technical know-how to expand the caliber and capacity of your mental faculties, allowing you to gain awareness around your physical and energetic bodies to create this connected space between you and your womb life. Offering Postpartum Support to connect with the Divine Mother ~* This momma and baby support circle consciously celebrates the continuous stages new moms encounter while leaning into connection amongst women and community. Connection being vital in creating comfort measures to sustain the abundant life changes, is a tremendous gift as we’re able to receive, while building meaningful relationships. Mindfulness practices such as gratitude, affirmation, meditations, and self-care will be offered, as well as fun baby yoga techniques. Resources for ongoing support and information include access to an extended network of specialists in the birthing and postpartum world, available support you in your time of Healing and Revealing the vastness of your womanhood, both as a new mom and new version of yourself. Enjoy and be reminded of the true value in nurturing Self and bonding in our sisterhood circle. New moms will feel held and empowered, while connecting to her multi-faceted, richly unique design as a Woman, Sister, and Creator. Show up as you are and allow the weaving of magic to unfold ~* “Each time women gather in circles with each other the world heals a little more.”

Wednesdays at 8pm Victoria Birch - Love Journey with Sound and Sacred Oils

Join Victoria for a 45 minute inner journey with sounds and essential oils. The use of sacred oils is based in ancient shamanic magic and ritual practice. With the aid of a sacred oil, gong, gemstone and crystal alchemy singing bowls, and other ancient sound healing instruments we will journey into a state of deep relaxation, healing, and opening. The combination of sound and sacred oil will open us to connect with our guides or power animals, heal the light body and soul, prompt visionary experiences, and reach higher states of consciousness.

Thursday 9am Jessica Brown Yin & Nidra

The first half is a yin practice to release tension in your body with prolonged holds of deep stretches. It ends with 30 minutes of yoga nidra, the practice of YOGIC SLEEP. Yin yoga postures are designed to open up the body by prolonged holds of deep stretching. Yoga Nidra is a powerful healing and restorative practice, done lying down in savasana and it works as a “reset” button for your nervous system, bringing you to deep states of calm and relaxation. Your brain waves will move from beta to alpha waves, where intuition, creativity and deep emotional healing are all cultivated. Many people fall asleep at first but eventually one learns to ride the slower brain waves into an altered state of awareness where you will meet the absolute best version of yourself. Prepare to transform, transcend and awaken!

Thursday 10:30am -Cristina Aragon Reiki - Karmic Release & Chakra Balancing

This class will help you heal and clear karmic ties and energetic blockages that prevent you from being in alignment with your higher self. Come awaken your spirit by starting your day with this Reiki infused sound meditation. Over time many of us experience traumas that have resulted in energetic blockages. This can deeply affect us mentally, spiritually, and physically. Using Reiki, sound, visualization, and cord cutting, I will help guide you as you heal and clear on an energetic and karmic level. We will begin by grounding and cleansing our bio-energetic field using tuning forks. I will proceed by giving reiki to activate your chakras (we will work on a different chakra every week). Then, using a drum and other Native American Instruments I will guide you through a meditation in which you will be given the opportunity to explore and dive deep within yourself. During this time you will experience a trance that will awaken and bring awareness to different parts of your mind, body, and spirit that need healing. We will be clearing karmic ties and stagnant energies that link us to our past and past lives in order to align with our highest selves. You will leave this class feeling light and filled with self awareness. Releasing low vibrations and becoming aware of your energetic shifts is vital to your health and expansion. Start your day by making room for positive new energy to flow through your mind, body, and spirit!

Friday 9am Megan Weinberg Stillness And Breath

In this class we will align yogic movement and stillness with the breath promoting a calm mind and peaceful energy exertion. We will see what happens when we take a small portion of the day and dedicate it to getting out of the stream of thinking and into the body instead.

Friday 6pm - Jenn Reno Reiki Infused Healing Meditation

In this Meditation we will connect to the healer that resides within, as we are our own greatest healers. We will spend time connecting to our breath and tuning into areas of the body that need support and healing clearing out any blockages of energy flow during a guided visualization. Durning moments of silence Jenn will give Reiki to the room to further deepen healing and relaxation. This class is the perfect end to your day as you are supported in letting go of any negative energy allowing you to make room for more self love & only that which will serve you on your journey of healing. We will begin this 45 min class by slowing down our body and mind by connecting to our breathing and developing breath awareness as we learn to observe each inhale and each exhale. Once we have allowed ourselves to be present in the moment of healing we will go on a guided journey that leads you to becoming your own greatest healer by tuning into body and asking it directly where it needs support and healing. Because all of the answers reside within your body will tell you where to lead your breath and healing energy. In support of your journey of deep healing Jenn will give Reiki (light touch or hands near the body) to every individual in the room. No experience is necessary. This class is for anyone who is new to meditation or reiki, to those who are looking to deepen their practice, or simply just to receive.

Thursdays @ 8pm: Dominic Moore - Holographic Sound Therapy

This unique healing experience uses the power of sacred geometric sound vibrations based on the Flower of Life from combining vocal toning and crystal singing bowls to assist in removing or transforming from the cellular level to the ethereal any blockages to your true potential and being your authentic self. We bring in your oversoul chakras creating a holographic unity field that enables your 3-dimensional being to access multi-dimensions to address past lives, ancestral burdens, cellular trauma, subconscious and auric fatigue. Also you can experience cleared and aligned chakras as well as harmony within physical, emotional, mental and spiritual states of being. Suggested done seated however you can lay down on your back.

Friday 7pm - Denise Renesto Lemurian Crystal Sound Healing Circle

These weekly sound healing sessions are designed to help you let go of stress and balance your whole system, so you can shine your authentic self. Join us on this relaxing journey and immerse yourself in the harmonizing tunes of healing gong and quartz singing bowls. Break through your body and mind’s old blockages as the life-changing energy of the Uranus Planetary Gong will help bring more spontaneity and creativity into your everyday life. This sound healing journey will help you relax and gain clarity on your future, discovering insights on how to improve your life, and experience a higher sense of freedom. All instruments are attuned to 432hz, the master frequency of the Universe, to help you sync deeply into your relaxationexperience, and wash away stagnant energy.

Friday 8pm - Natalie Valle Restore & Reset: Yin + Soundbath

Join Natalie from Love & Alchemy for this restorative 45 min practice of yin yoga + 15 min soundbath savasana. Yin yoga is a practice that helps you find your edge and stillness. Inviting you to sink into your body by holding poses which reach deep connective tissue, an immense sense of openness & release is created. The synergistic sound techniques used during the soundbath invite you to enter a state of deep meditation, relaxation, & rejuvenation. Natalie uses special instruments such as gongs, crystal singing bowls, tuning forks and chimes. The two modalities combined have many benefits, including reduced stress, release of tension, deep relaxation, increased mental and emotional clarity, and promote stillness, happiness, & wellbeing.

Intuitive Power Healing by Jeanne Barnes Class

Connect deeper into your power to create a life you love. Transform fears and challenges with intuitive energy group healing.

What do you want in your life? Do you feel blocked by fears, confusion and past experiences?
Do you repeat similar challenges in relationship, career, money or health? Together we will explore the thoughts, emotions and subconscious programs running inside you that may be blocking your success. Receive intuitive energy healing and power coaching from Jeanne Barnes personalized for the group to help you transform. Relax, release, expand your radiance to attract what you desire with our heart opening meditation, guided journey, aromatherapy and sound healing.

Jeanne Barnes Intuitive Healing Power Coach helps dynamic leaders worldwide connect to their power & move beyond limitations. She listens intuitively to your body to discover energetic patterns, emotions, and past experiences that may be blocking you from being your best. Follow
@JeanneMarieBarnes.

Saturday 11am - Jeanne Barnes Intuitive Power Healing

What do you want in your life? Do you feel blocked by fears, confusion and past experiences? Do you repeat similar challenges in relationship, career, money or health? Together we will explore the thoughts, emotions and subconscious programs running inside you that may be blocking your success. Receive intuitive energy healing and power coaching from Jeanne Barnes personalized for the group to help you transform. Relax, release, expand your radiance to attract what you desire with our heart opening meditation, guided journey, aromatherapy and sound healing.

Saturday 9:30 am - Susy Schieffelin Kundalini Yoga + Sound Bath

Kick off your weekend with an enlightening and uplifting yoga practice followed by a deeply relaxing sound meditation journey. Kundalini Yoga is the yoga of awareness and enlightenment. It was brought to the West in 1969 by Yogi Bhajan, to help us handle the stresses, pressures, dis-ease, and addictions that go hand-in-hand with modern day living. This inspirational and uplifting class will help you to break through the anxieties, fears, and blocks that are holding you back so that you can release stress, move energy, elevate your awareness, and connect with your higher self. Perfect for yogi’s of all levels, Susy’s fun teaching style and sunshine spirit will leave you feeling relaxed, empowered, energized, and clear. Expect the unexpected, but dress comfortably and plan to breathe, stretch, chant, relax, and feel absolutely amazing. Each class ends with a Crystal Alchemy Sound Bath that will leave you vibrating high!

Sunday 9am - Jenn Reno Stillness and Silence

Join Jenn as she gently guides you in connecting to the healing power of your breath during this Stillness and Silence Meditation. In this time of healing you will drift to the place where your truest self exists, in the space between your breaths & the gap between your thoughts. It is in this space that your intentions and body are nourished and you are able to further assist your vessel on the journey of deep healing and relaxation. This class is the perfect start to your day as Jenn supports you in breathing in peace and calm into your vessel and letting go of turbulence with each exhale, creating space for only that which will honor your higher self. During this 45 minute meditation we will learn to observe our breath and how to let thoughts only pass by without meaning or judgement. Sitting up or laying down, Jenn will guide you in connecting with your breath from the place that it enters your body, following it as it flows through your body, and observing it as it leaves your body. When we cultivate a practice of sitting in stillness and silence we connect with our breathing in a more intimate way. We get glimpses of our still point, the place between our breaths where the purest version of ourselves exist. We become more at ease with stillness and silence and learn to turn to our breath for its healing powers when stress and discomfort starts to appear. This class is for those new to meditation and looking for guidance and support or for those who want to deepen their practice and hold space with others.

Sunday 10am - Worthy Beyond Purpose Insight Guided Meditation

These weekly guided meditations are designed to help you quiet the mind so that you can tap into your authentic self. With three rotating instructors all specializing in mindfulness, you are sure to get the present moment experience. Mindfulness meditation has been shown to improve focus, strengthen adaptability, enhance creativity, and reduce stress and anxiety. In this practice of complete surrender to the present moment, we cultivate happiness through awareness and acceptance of our experience. Using breath and body sensations we will connect to ourselves on a profound and soulful level. Easily integrated into everyday life, these techniques will get you off to a vibrant start and transform your world from moment to moment.

Mondays @ 8pm: Faye Livesey - Elemental Alchemy Sound Bath

Restore inner harmony between your body, mind, and soul with the crystal alchemy tones of singing bowls, and the soundscape of nature. During this class, all you need to do is lay down, and let go. Faye opens this sound healing by guiding you into a more relaxed, and receptive state. From there, she offers a sound experience that begins with primal earth tones for grounding. Next she ignites rebalancing healing with the transformative sound, and scent of fire. The experience then flows into the soundscape of the ocean for deeper relaxation, and ends with the ethereal vibrational frequencies of crystal alchemy singing bowls. Get ready to be transported to an area of outstanding natural beauty in your soul.

Inner World: A Moving Meditation w/Reiki

When we still the mind, and turn our gaze inwards we engage with our intuitive intellect. This class is designed to open the inner aperture of awareness in order to restore energetic balance by using our own subconscious wisdom. Deeply relaxing, we spend the entire class laying down. Faye guides the moving meditation, by first grounding the energy, before we move it. Breath is the focus and priority, and so movement is entirely optional, (perhaps you choose to lay still the entire class). Throughout the experience Reiki Master Faye, provides hands on healing touch, for your weekly dose of reiki medicine.