Monday & Wednesday 6pm - Zeraphina Quenby Yin Yang Yoga with Sound BathThis Yin and Yang Yoga class fuses two styles of yoga into one flow – combining the benefits of Yang, an active asana practice with Yin, a more cooling and gentle stretching practice. Closing with a chimes, harp and vocal sound bath.
Cost:$24.00 per person
About this experience
This Yin and Yang Yoga class fuses two styles of yoga into one flow – combining the benefits of Yang, an active asana practice with Yin, a more cooling and gentle stretching practice. Closing with a chimes, harp and vocal sound
Yin Yang Yoga starts with an active yoga sequence to warm the muscles and build strength. From there, the practice moves into deep stretching to open tight areas such as the back, shoulders, hips, hamstrings and quads. This class is
recommended for first time yogis, people who spend hours sitting at work, people who want to improve their sleep, athletes and everyone in between.
This class offers an a vinyasa practice, a yin practice and a sound bath all in one! Short on time? We smoothly make it all happen in 45 minutes. You can expect sun salutations, lunges, gentle wall inversions, and hip openers. For the Savasana portion, enjoy the ethereal sounds of the harp. Harp, one of the world's oldest instruments, has been used for healing for some 3,000 years. Its celestial and unique sound both calms and uplifts the body through a vast range of vibrations and overtones. In simplest terms, it's a heavenly musical massage!
Zeraphina Quenby is a certified yin and vinyasa instructor, harpist, performer, singer/songwriter, and reiki master from Los Angeles. She is known for her hospitable nature, and non-judgmental teaching style. Through body movement and breath, she is continuously exploring her connection to Chi the circulating life energy that is thought to be inherent in all things. She completed her first Vinyasa teacher training in 2015 with Govindas at Bhakti Yoga Shala and soon after a vigorous vinyasa training with Kumi Yogini at Veda Yoga. In 2016, she completed a YIN Yoga training with Govindas and now fuses together elements of Vinyasa, Yin, Kundalini and Sound Healing in her classes.