Friday 8pm - Natalie Valle Restore & Reset: Yin + Soundbath

Reset your mind and restore your body during this deeply rejuvenating practice that brings together the healing properties of yin yoga & soundbaths.

Cost:

$24.00 per person

Duration:

1h

About this experience

Join Natalie from Love & Alchemy for this restorative 45 min practice of yin yoga + 15 min soundbath savasana.

Yin yoga is a practice that helps you find your edge and stillness. Inviting you to sink into your body by holding poses which reach deep connective tissue, an immense sense of openness & release is created. The synergistic sound techniques used during the soundbath invite you to enter a state of deep meditation, relaxation, & rejuvenation. Natalie uses special instruments such as gongs, crystal singing bowls, tuning forks and chimes. The two modalities combined have many benefits, including reduced stress, release of tension, deep relaxation, increased mental and emotional clarity, and promote stillness, happiness, & wellbeing.

Your Host

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Natalie is a student and warrior of the light. Her background includes a certification in Soundology, yoga teacher training & meditation. Working with her you can expect a healing experience that will help you transmute negative patterns that are holding you back from feeling aligned, & empowered.