Saturday 9:30 am - Susy Schieffelin Kundalini Yoga + Sound BathKundalini Yoga is the yoga of awareness and enlightenment. This class is a fun and uplifting way to balance your energy, reconnect with true yourself, and relax deeply in a magical sound bath!
Cost:$24.00 per person
About this experience
Kick off your weekend with an enlightening and uplifting yoga practice followed by a deeply relaxing sound meditation journey.
Kundalini Yoga is the yoga of awareness and enlightenment. It was brought to the West in 1969 by Yogi Bhajan, to help us handle the stresses, pressures, dis-ease, and addictions that go hand-in-hand with modern day living. This inspirational and uplifting class will help you to break through the anxieties, fears, and blocks that are holding you back so that you can release stress, move energy, elevate your awareness, and connect with your higher self. Perfect for yogi’s of all levels, Susy’s fun teaching style and sunshine spirit will leave you feeling relaxed, empowered, energized, and clear. Expect the unexpected, but dress comfortably and plan to breathe, stretch, chant, relax, and feel absolutely amazing. Each class ends with a Crystal Alchemy Sound Bath that will leave you vibrating high!
Susy is a Sound Healer, Yoga Teacher, Reiki Master, and Sobriety Coach. She loves to help others reconnect with the calm, joy, and light in their hearts and believes that healing is a holistic path that begins with a journey to the Self. Known for her infectious smile, calm energy, and sunshine spirit, Susy’s classes are uplifting, inspiring, and fun.