Sunday 10am - Worthy Beyond Purpose Insight Guided MeditationMeditations for cultivating happiness, inner peace, and emotional regulation. Become incredibly curious about your own mind and see who you really are beneath all the stories.
Cost:$24.00 per person
About this experience
These weekly guided meditations are designed to help you quiet the mind so that you can tap into your authentic self.
With three rotating instructors all specializing in mindfulness, you are sure to get the present moment experience. Mindfulness meditation has been shown to improve focus, strengthen adaptability, enhance creativity, and reduce stress and anxiety. In this practice of complete surrender to the present moment, we cultivate happiness through awareness and acceptance of our experience. Using breath and body sensations we will connect to ourselves on a profound and soulful level. Easily integrated into everyday life, these techniques will get you off to a vibrant start and transform your world from moment to moment.
Worthy Beyond Purpose is a Non-Profit whose mission is to transform the world by providing global meditation and mindfulness tools and practices. Being active in the Boys and Girls Club, YMCA, Charter Schools, and Summer Camp in Jamaica, WBP focuses on teaching children, teachers, and communities.