Tuesday 7pm - Ana Lilia Breathwork Release & Relax

Join Ana to release stress from your day using breathwork. You will leave feeling lighter and relaxed.

Cost:

$24.00 per person

Duration:

45min

About this experience

Using a two stage breathing technique you will release stress, stuck energy and emotions. Leaving you feeling lighter, inspired and relaxed.

Breathwork is a powerful active form of meditation that can help release stress, stuck energy and emotions. We will be practicing a two stage pranayama technique. While you are consciously breathing to an intuitively curated playlist, Ana Lilia will use aromatherapy and use Reiki to further help you feel lighter, inspired and relaxed.

Your Host

Host image

Ana Lilia is a UC Berkeley graduate, certified breathwork teacher and intuitive healer whose practice focuses on breath as a pathway for transformation.

Ana is deeply attuned to her clients’ needs and creates personalized healing journeys that combine active breathwork, intuitive guidance, curated music and aromatherapy. She leaves clients feeling clear, relaxed and empowered by guiding them through a two-step pranayama breathing technique that moves blocked energy and emotions through the body. In individual sessions and in group settings, Ana creates safe, supportive and loving spaces for participants to connect with deep parts of themselves, access their intuition and unleash creativity.

She is regularly facilitates breathwork experiences within corporations, including WeWork, Paige Denim, Murphy O’Brien and Sapient Razorfish. Ana has led sessions at WeAllGrow Latina -- the country’s largest conference for Latina creators and entrepreneurs -- and at wellness retreats in Los Angeles and Peru. Her work has been featured on BravoTV and Telemundo, among other publications in Los Angeles.