PRICING & MEMBERSHIPS
GENERAL CLASS INFORMATION
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. It can also be a way to reduce stress and develop concentration. You can use the practice to increase other beneficial habits and feelings, such as a positive outlook, self-discipline and healthy sleep patterns.
A soundbath is a relaxation technique and meditative experience whereby participants “bathe” in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls. Soundbaths have been known to improve sleep, aid depression and regenerate cells.